Buy shoes need to pay attention: too loose and hard shoes do not buy

[This site - shoes and life] shoes too loose, the center of gravity is unstable. Some people wear shoes that are worn loose and worn, and are not willing to throw them. When they wear shoes, they do not tie their shoes tightly. In fact, this can not provide enough support for the foot. Over time, the cartilage tissue between the ankle and knee bones will degenerate.

Shoes selection: When selecting shoes, the heel part must be firmly "grabbed" in the foot. When you wear it, your laces should be fastened, your toes can move, your big toes can naturally arch, but the heels will not move.

The sole is hard and withstands 7% pressure. In addition, wearing hard shoes may also increase knee osteoarthritis.

Shoes selection: When you buy a shoe, you can fold the soles of your shoes to see how soft they are. The appropriate soft and hard shoes should be folded at the same time, the position and angle of the bent sole, and the degree of bending of the sole of the foot when walking. (Cooperative Media: Garment Collocation)

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