Core Tip: When summer arrives, many people can't wait to embark on a weight loss journey in order to wear a beautiful summer dress. Experts say that mastering scientific sleep time and exercise methods can help everyone lose weight effectively.
"March does not lose weight, April is sad..." This first oil poem is on the Internet. Summer is here, many people can't wait to embark on a weight loss journey in order to wear beautiful summer clothes. Experts say that mastering scientific sleep time and exercise methods can help everyone lose weight effectively.
"Spring sleepy autumn is lacking in summer, and winter is not awake." Many obese people have a kind of experience. The more fat they are, the more they like to sleep. They only want to sleep after meals every day. Nothing can be done. Conversely, the more sleep, the more fat people become, becoming a vicious circle. Obese people's respiratory system is prone to problems, walking and panting, sleeping and snoring, may also suffer from sleep apnea syndrome. The quality of sleep is not good, it is easy to make people sleepy, but most fat people are mainly because of body fat and laziness. So how do dieters sleep?
Chen Wei, deputy director of the Department of Parenteral Enteral Nutrition of Peking Union Medical College Hospital, said that the best sleep time is 7-8 hours a day. The general rule is to sleep at 10 o'clock in the evening, get up at 6 o'clock, and do not sleep at noon. After the food enters the gastrointestinal tract, it can be completely emptied approximately 4-5 hours after eating. Most family dinners are eaten at 6-7 o'clock, and there are three or four hours at 10 o'clock. The food is basically empty. Sleeping at this time does not store energy, nor does it have hunger.
The sleep process requires only very low energy. If you sleep too early, the excess energy will not be consumed and will be stored gradually, which will lead to weight gain. If you sleep too late, you will feel hungry before going to bed, and someone will go eat. This aspect undermines dietary treatment, and on the other hand, by eating excess energy and going to sleep, energy is converted into fat. Over time, it will increase the burden on the heart, and even heart and lung dysfunction.
Therefore, in order to successfully lose weight, it is hoped that the dieters will strictly arrange the schedule, so as to ensure the best results for weight loss.
Chen Wei said that the suggestion not to take a nap is not mandatory, mainly to avoid sleep after eating. "Because you are full, you can sleep very easily. The nap not only makes the energy of lunch unable to be discharged, it is easy to gain weight, and most people have the spirit after the nap, watching TV late. Such a vicious circle will eventually lead to puffiness, Burnout is powerless. Therefore, you need to sleep in the evening and get up in the next day to achieve weight loss."
Some people may ask, sleep at 10 o'clock in the evening, get up at 6 o'clock in the morning, isn't it a healthy lifestyle? This is true. A healthy lifestyle helps people stay in good shape, including maintaining a proper weight. Losing weight is not how pain comes, the key to successful weight loss is to establish good eating habits and lifestyle. Overkill is not advisable.
"March does not lose weight, April is sad..." This first oil poem is on the Internet. Summer is here, many people can't wait to embark on a weight loss journey in order to wear beautiful summer clothes. Experts say that mastering scientific sleep time and exercise methods can help everyone lose weight effectively.
"Spring sleepy autumn is lacking in summer, and winter is not awake." Many obese people have a kind of experience. The more fat they are, the more they like to sleep. They only want to sleep after meals every day. Nothing can be done. Conversely, the more sleep, the more fat people become, becoming a vicious circle. Obese people's respiratory system is prone to problems, walking and panting, sleeping and snoring, may also suffer from sleep apnea syndrome. The quality of sleep is not good, it is easy to make people sleepy, but most fat people are mainly because of body fat and laziness. So how do dieters sleep?
Chen Wei, deputy director of the Department of Parenteral Enteral Nutrition of Peking Union Medical College Hospital, said that the best sleep time is 7-8 hours a day. The general rule is to sleep at 10 o'clock in the evening, get up at 6 o'clock, and do not sleep at noon. After the food enters the gastrointestinal tract, it can be completely emptied approximately 4-5 hours after eating. Most family dinners are eaten at 6-7 o'clock, and there are three or four hours at 10 o'clock. The food is basically empty. Sleeping at this time does not store energy, nor does it have hunger.
The sleep process requires only very low energy. If you sleep too early, the excess energy will not be consumed and will be stored gradually, which will lead to weight gain. If you sleep too late, you will feel hungry before going to bed, and someone will go eat. This aspect undermines dietary treatment, and on the other hand, by eating excess energy and going to sleep, energy is converted into fat. Over time, it will increase the burden on the heart, and even heart and lung dysfunction.
Therefore, in order to successfully lose weight, it is hoped that the dieters will strictly arrange the schedule, so as to ensure the best results for weight loss.
Chen Wei said that the suggestion not to take a nap is not mandatory, mainly to avoid sleep after eating. "Because you are full, you can sleep very easily. The nap not only makes the energy of lunch unable to be discharged, it is easy to gain weight, and most people have the spirit after the nap, watching TV late. Such a vicious circle will eventually lead to puffiness, Burnout is powerless. Therefore, you need to sleep in the evening and get up in the next day to achieve weight loss."
Some people may ask, sleep at 10 o'clock in the evening, get up at 6 o'clock in the morning, isn't it a healthy lifestyle? This is true. A healthy lifestyle helps people stay in good shape, including maintaining a proper weight. Losing weight is not how pain comes, the key to successful weight loss is to establish good eating habits and lifestyle. Overkill is not advisable.
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