Office workers have more stops to relieve fatigue

Core Tip: As the saying goes, "Stand up and talk without backache", for white-collar workers, more than one stop to really raise the waist "no backache."

Many white-collar workers have long-term back pain, increased insomnia, and went to the hospital to check that "everything is normal." In fact, low back pain is mainly due to the long-term lack of exercise of local stable muscles, resulting in atrophy and dysfunction, causing pain in the joints, making people unable to concentrate and affecting normal work and life.

For white-collar workers who have been on a long-term basis, in addition to strengthening their daily exercise, they should stand up and take a break every 1-2 hours, pour a glass of water, go to a toilet, and walk more and more to effectively alleviate the symptoms of back pain and fatigue. Under normal circumstances , insist on walking for half an hour every day, the symptoms of low back pain can be relieved obviously within 2-3 months.

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