Breast has the significance of determining the charm of women, but also bear the great task of nurturing the next generation. However, the incidence of breast cancer in women is increasing year by year. Care breast, to be from the details:
1, self-examination breast.
First observe whether the size of the breast symmetry, with or without skin shrinkage, dimple sign; then the right hand check the left, left hand check the right breast, gently touch, no specific nodules or mass, axillary lymph nodes is not normal, is normal Breast.
2, good eating habits.
Diet should follow the "low-fat high fiber" principle, timely vitamin supplements, minerals. Obesity is an important factor in breast cancer, to control animal egg intake. Alcohol also increases estrogen levels in women, and women with chest protection should drink less alcohol.
3, appropriate exercise.
Scientific data show that women who exercise regularly have a 43% lower risk of breast cancer than those who do not exercise. In particular, office workers should take part in physical exercise, such as appropriate to do more chest exercises or push-ups, chest aerobics and so on.
4, wear the right bra
Female breast size will vary with age, pregnancy, so buy bra often adjust the size, not too loose or too tight. Wearing the right underwear is the basic shape of self-cultivation, Xi Sier conditioning underwear based on the concept of scientific and environmental health, given to each lingerie maintenance, correction, landscaping features to help women really achieve a perfect body shape.
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